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Weight History
showing entries 1 to 3 of 3
31 January 2010
wow, i did not realize how many carbs I was consuming. It is also sad to see how much time I am relaxing. Too much. I believe this is my biggest problem and I need to find something I can do that is not hard on my arthiritis. It is in all of my major joints. I am in pain from dancing but I will continue this activity until I find another one that motivates me as much or one good for my joints!
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30 January 2010
I have reduced my weight by 15 pounds over the last 4 months by changing what I ate and what time I eat. Also I am off some medication that was causing weight gain. I also stopped drinking pop/diet coke.(I still have a couple of cans of diet rite a week) but I am weaning myself off that also! I have not paid that much attention to what kind of food with the exception of sugar. I tend to give in to temptation just before my period. (pms)! I am tired of being unable to enjoy things I used to. I am not confident and it is affecting all aspects of my life. I was at this weight 5 years ago and lost it all in 4, months! It was an irrational diet. I started gaining weight again 2 years ago and have gained it all back now. I was steroids twice in that first year and it definitely had an effect on my appetite! I am looking to change my life for body, mind and soul! This is it!
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30 January 2010
Weigh-in:
174.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed N/A
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