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lib-bean's Journal

 
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03 May 2010

Weigh-in: 106.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment losing 0.1 lb a week

28 April 2010

I haven't recorded a new weight in a while because I know it's not good! I'm too proud to know I'm not doing well.. In denial?
I am sticking to my challenges though.
My skin looks fab - I'm going to praise drinking more water for that. I don't even have to wear foundation at the moment it's that good.
However.. I'm still massive and really need to get myself together on the exercise front
I do very well when doing my fitness DVDs, but on my own steam I'm not so good. I get distracted easily.. I can't afford the gym more than once a week right now, so I'll probably invest in another DVD.

I'm getting a little annoyed with my body though. I've been doing weights for an age now and my arms see little improvement. I need to step up my game.
And I tried running round the streets... NOT GOOD! I just feel like everyones watching me and get uncomfortable.

I've been pretty down about my body. Looking at pictures of myself and realising how much i need to do :(
It's weird. I don't hate exercise and I feel good for doing it - I just need to make the time for more and work out what is best for my body. It's hard reading up about it because everyone seems to say different things. I just guess exercise in general is good and keep it varied.

09 April 2010

09 April 2010

Weigh-in: 106.4 lb lost so far: 3.6 lb still to go: 16.4 lb Diet followed poorly
   add comment losing 0.4 lb a week

03 April 2010

I was really down last night. As it's Easter, been eating lots of food and then feeling really bad about it, feeling really fat and gross. But after a good sleep, there's no point in being unhappy.. it just makes it harder to be enthusiastic. I can go to the gym a lot when the Easter holiday is over and everything opens up again and i should just enjoy myself but not go overboard and stick to my original plans. So im feeling pretty positive again. And i know i dont want to be stick thin, it's disgusting. Particularly my arms and stomach i want to trim and i know i'd feel a lot more confident.
Need to make sure I keep drinking lots of water - water fills your fat cells up encouraging the fat to leave, if you're eating well and exercising of course.
Me and my boyfriend have been learning Chinese food and i've found my new favourite vegetable - Pak Choi! it's so delicious and very good for you.
The best thing about a diet is actually food. People look at dieting as horrible and depressing as you have to give up food you love or the amount you normally eat, but i feel the total opposite! You become even more involved with your food and learn how to make delicious recipes without thousands of calories and when you do indulge and have something a bit naughty - you really appreciate it and feel keen to get moving again as you've had a treat. You don't have to deprive yourself, you'll never make it if you're unhappy throughout. I know not everyone feels that way.. but i love my food, i find it so fascinating.
One of my favourite things is to watch my boyfriend cook. He is an excellent cook and it's almost like watching an artist paint. I really appreciate how keen he is to help me along, and how he can make me feel better even when im down. I'm so lucky to have him otherwise I would have given up on it by now - but i just want to get really going :)

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