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Weight History
showing entries 11 to 14 of 14
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22 October 2007
So i'm in the detox phase of the fat smash (day 1!) and i had a yogurt for breajfast but i'm not hungry for my mid morning snack at all. the book says not to skip meals but what should i do if i'm just not hungry?
(4 comments)
22 October 2007
So I'm starting my Fat Smash diet today and I was wondering what other Fat Smashers out there are eating for the mid morning "heavy" snack.
(2 comments)
16 October 2007
Hi! I just joined FatSecret today after seeing it on the Today Show this morning. I'm really motivated to get going but that tends to wear off quickly. I'd love to chat with other people doing the Fat Smash Diet to see what you guys are eating. Thanks!
(6 comments)
16 October 2007
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed N/A
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