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Weight History
showing entries 1 to 3 of 3
02 December 2013
Weigh-in:
148.0 lb
lost so far:
37.0 lb
still to go:
13.0 lb
Diet followed N/A
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losing 0.3 lb a week
09 July 2011
The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:
Fat: 20 - 35% of total calories (average 30%)
Protein: 10 – 35% (average 15%)
Carbohydrates: 45 – 65% (average 55%)
(1 comment)
08 July 2011
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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lennajeigh's weight history
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