lenjon12 - Member

lenjon12

Joined July 2012

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Weight History

Start Weight

262.0 lb

Lost so far: 42.4 lb

Current Weight

219.6 lb
Performance: losing 1.7 lb a week

Goal Weight

195.0 lb

Still to go: 24.6 lb

lenjon12's Weight History

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lenjon12's Latest Member Challenges

21 DAYS NO SUGAR CHALLANGE!

status:	Completed
ended:	05 Jul 17
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lenjon12's Cookbook

cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

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lenjon12's Latest Posts

The effect of denial...
Good Job!

posted 13 Jun 2017, 09:10

What I Did
Congratulatios Very Happy

posted 13 Jun 2017, 09:07

Exercise After Knee Replacement
I have heard water aerobic works well for knees and back suffers.
Try your local YMCA or Rec centers have classes too.
Good wishes and whatever your endeavorers end up being.

posted 02 Jul 2012, 09:21

lenjon12 has submitted 3 posts

lenjon12's Recent Food & Exercise

	1 serving fruit cup
	1 serving bagel

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