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Weight History
showing entries 16 to 20 of 47
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01 February 2018
the salad with carrot, sweet peppers, rocket, cos, onion and sweetcorn barely makes 60 kcal. added olive oil and tuna to total 365 kcal
(3 comments)
29 January 2018
when my homemade pizza is only 350 kcal i can have 2. this the second.
(1 comment)
27 January 2018
wife made a suprise pizza using a tortilla wrap as the base (119 kcal). whole thing is probably less than 350 kcal.
(8 comments)
27 January 2018
24 kcal for the rocket celery and cucumber and 1300 kcal for the rest. my one meal of the day after 20 hour fast. i will have a protein shake later
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27 January 2018
i declined parkrun due to rain. feeling grey so i will walk outside at least. calorie deficit finally showing on scales.
Weigh-in:
191.6 lb
lost so far:
11.2 lb
still to go:
32.8 lb
Diet followed reasonably well
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losing 2.3 lb a week
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