ldmontgo44 - Member

ldmontgo44

Joined November 2015

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Weight History

Start Weight

178.0 lb

Lost so far: 4.0 lb

Current Weight

174.0 lb
Performance: losing 1.9 lb a week

Goal Weight

155.0 lb

Still to go: 19.0 lb

I'm a diabetic trying to lose some stored fat and gain lean muscle. I've always worked out but I need to get over this plateau!

ldmontgo44's Weight History

	1 serving BSN Syntha-6 Vanilla Ice Cream Protein Shake
	1 cup halves Strawberries
	1 mug Coffee