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lanman

Start Weight:	(02 Jan 13) 180.0 lb
Current Weight:	(14 Jan 13) 177.0 lb
Goal Weight:	140.0 lb

following: lanman's own diet
performance: losing 2.3 lb a week

FatSecret member since: 10 Sep 12

lanman's Weight History

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lanman's latest member challenges

233

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
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Count Your Calories

status:	Completed
ended:	08 Dec 12
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Eat Clean
Thanks so much for the info Lynn Smile

I am heading to 'The Eat Clean Diet' website right now.. 2013 is my year and I hope it's yours too Smile

Good luck in your ventures

posted 02 Jan 2013, 08:29

lanman has submitted 1 post

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08 January 2013

I am working on getting active this week. Get out and get some good old fresh air

on diet lanman's own diet losing 1.2 lb a week

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02 January 2013

Ok so I went through Christmas and didn't gain any weight ... today is the start of an all new ME...

on diet lanman's own diet

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lanman's Recent Food & Exercise

	2 servings fat free chicken
	1/2 cup chopped celery
	1/2 cup slices cucumber

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