lanascott2005 - Member

lanascott2005

Joined June 2014

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Weight History

Start Weight

225.8 lb

Lost so far: 0 lb

Current Weight

225.8 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 71.4 lb

lanascott2005's Weight History

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g

Soups are good to keep you full and this one has lentils and quinoa for protein.

cals: 191kcal | fat: 13.91g | carbs: 14.56g | prot: 4.76g

A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.

cals: 433kcal | fat: 16.64g | carbs: 28.86g | prot: 24.27g

Better than a store bought classic.

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