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lalalabuff
lalalabuff
Joined October 2010
Posts
28
Following
1
Followers
2
Weight History
Start Weight
319.0 lb
Lost so far:
71.0 lb
Current Weight
248.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
180.0 lb
Still to go:
68.0 lb
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lalalabuff's Weight History
view lalalabuff's complete history
Following
christy411
last weighin:
losing 2.8 lb a week
lalalabuff's Cookbook
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook
lalalabuff's Latest Posts
Buddies Needed for Low Carb Weight Loss
One other thought: You can eat out AND be satisfied. One of my favorite places to go is Outback Steakhouse. I eat 4 oz. of the Prime Rib with the house salad (hold the croutons) with Ranch dressing, and mixed vegetables. The next day, I've lost a pound or so! Just make sure you can withstand the pressure of the bread!!
posted
30 Nov 2014, 04:58
Buddies Needed for Low Carb Weight Loss
It does seem overwhelming and ambiguous to start. However, the website is a HUGE help. Use their suggested menu for the first two weeks to get started and see how it affects your weight. Unfortunately, I seem to gain weight if I look at a carb. But I've learned to use their protein bars every 3 hours, and it made a huge difference in my weight loss. Not to mention, I feel like I'm eating candy bars and M&Ms all day! I've lost 45-50 lbs since August 30, 2014. So be of good courage. It does work.
posted
30 Nov 2014, 04:55
lalalabuff has submitted 2 posts
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lalalabuff's Recent Food & Exercise
2
thin slices
Bacon
0.12 cup chopped Onions
1/8 cup shredded Mexican Blend Cheese
Calisthenics (light, e.g. home exercise)
Housework
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