lairesmith - Member

lairesmith

Joined August 2014

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Weight History

Start Weight

285.0 lb

Lost so far: 109.4 lb

Current Weight

175.6 lb
Performance: losing 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 0.6 lb

lairesmith's Weight History

	3 oz boneless Loin Pork Roast (Lean and Fat Eaten)
	1 cup frozen, chopped Cooked Broccoli (from Frozen)
	1 serving Premier Nutrition High Protein Shake - Chocolate