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la_mer_124's Journal

la_mer_124's Profile |Send a Message | Weight History

showing entries 26 to 30 of 36

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10 November 2015

I've been sick, so I have a feeling that with a little less of an appetite it has helped in reducing my weight. But that isn't all, I've been adding in different types of exercises and that has helped me to use different muscle groups and challenged me to step it up in terms of all around body strengthening and toning.

Weigh-in: 126.0 lb

lost so far: 34.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

16 October 2015

I haven't been exercising for the past week. Naturally eating, but just failing to get in the exercise because of work tasks. Will have to start up with that again.

Weigh-in: 131.0 lb

lost so far: 29.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment gaining 5.3 lb a week

12 October 2015

Increasing the amount of exercise I was doing helped significantly, starting In July. Feels good to be much slimmer. still have a ways to go though. A little more grateful.

Weigh-in: 128.0 lb

lost so far: 32.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

21 July 2015

Weigh-in: 144.0 lb

lost so far: 16.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

14 April 2015

Weigh-in: 138.0 lb

lost so far: 22.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

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