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kusadi
kusadi
Joined October 2010
Posts
3
Following
0
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
10.0 lb
Current Weight
175.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
165.0 lb
Still to go:
10.0 lb
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kusadi's Weight History
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kusadi's Latest Posts
How do i get started on the GI diet
Go to glycemicindex.com
posted
21 Oct 2010, 16:51
gi diet
Go to diabetesnet.con/glucose_revolution.php and get the book "the new glucose revolution". price $13.40. "The new glucose revolution for diabetics" is the same price with all the same information plus more. It's a better buy. Both have index tables of all catagories of foods.
If you are in a hurry, go to google and look up glycemic index. You'll find plenty of info. Better yet, Go to glycemicindex.com
posted
13 Oct 2010, 18:50
kusadi has submitted 2 posts
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