kriptikal - Member

kriptikal

Joined October 2015

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Weight History

Start Weight

292.1 lb

Lost so far: 0 lb

Current Weight

292.1 lb
Performance: Steady

Goal Weight

209.4 lb

Still to go: 82.7 lb

kriptikal's Weight History

cals: 258kcal | fat: 3.26g | carbs: 33.15g | prot: 24.37g

Light alternative to the traditional dish.

cals: 112kcal | fat: 8.28g | carbs: 7.56g | prot: 4.56g

Fresh and tasty way to serve broccoli.

cals: 67kcal | fat: 1.03g | carbs: 13.45g | prot: 3.58g

Delicious and healthy take on traditional coleslaw.

cals: 154kcal | fat: 9.80g | carbs: 7.57g | prot: 9.01g

Healthy pork burgers with lots of added veggies.

cals: 146kcal | fat: 2.70g | carbs: 7.08g | prot: 23.84g

Low calorie chicken breast

view complete cookbook

	1 medium Bananas
	1 serving Tasti Snak Logs
	1 serving Healtheries Naturally Slim Double Chocolate
	Gym
	Cleaning