knemes

Start Weight:(12 Feb 08) 160.0 lb
Current Weight:(12 Feb 08) 160.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 12 Feb 08

knemes's Weight History


knemes's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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The South Beach Diet


knemes's Recent Food & Exercise

knemes's Recent Activity

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The South Beach Diet Recent Activity

grayhenry11 recorded a Journal Entry and a Weigh In at 171.5 lb.
texas_rooster recorded a Weigh In at 252.0 lb.
ejcbelanger recorded a Weigh In at 150.0 lb.
taotuc updated their Food Diary.
monclo recorded a Weigh In at 200.1 lb.
aemerson9542 recorded a Weigh In at 284.0 lb.
FiveSix recorded a Weigh In at 139.2 lb.
MommyYvonne recorded a Weigh In at 242.0 lb.