knemes

Start Weight:(12 Feb 08) 160.0 lb
Current Weight:(12 Feb 08) 160.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 12 Feb 08

knemes's Weight History


knemes's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

Other Related Links

Members

The South Beach Diet


knemes's Recent Food & Exercise

knemes's Recent Activity

knemes's Own Activity

No recent activity.

knemes's Buddies

No recent activity.

The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 187.0 lb.
moondove recorded a Journal Entry.
Doughboy recorded a Weight Entry at 215.0 lb.
strahberreez recorded a Journal Entry.
caz60 supported Mistybenner's Journal Entry.
bluebottle7 updated their Food Diary.
pigglet recorded a Weight Entry at 157.0 lb.
ejcbelanger recorded a Weight Entry at 149.4 lb.