knemes

Start Weight:(12 Feb 08) 160.0 lb
Current Weight:(12 Feb 08) 160.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 12 Feb 08

knemes's Weight History


knemes's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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The South Beach Diet


knemes's Recent Food & Exercise

knemes's Recent Activity

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The South Beach Diet Recent Activity

Yonnie recorded a Weigh In at 210.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
CatHerder2 recorded a Weigh In at 199.6 lb.
Teddy recorded a Weigh In at 163.0 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.
MryJhnsn recorded a Weigh In at 257.7 lb.