knemes

Start Weight:(12 Feb 08) 160.0 lb
Current Weight:(12 Feb 08) 160.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 12 Feb 08

knemes's Weight History


knemes's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

Other Related Links

Members

The South Beach Diet


knemes's Recent Food & Exercise

knemes's Recent Activity

knemes's Own Activity

No recent activity.

knemes's Buddies

No recent activity.

The South Beach Diet Recent Activity

Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
notoms recorded a Weigh In at 183.0 lb.
skfhamilton recorded a Weigh In at 244.5 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.
Liane1225 recorded a Weigh In at 135.6 lb.
mistyrmerritt recorded a Weigh In at 227.0 lb.