knemes

Start Weight:(12 Feb 08) 160.0 lb
Current Weight:(12 Feb 08) 160.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 12 Feb 08

knemes's Weight History


knemes's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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The South Beach Diet


knemes's Recent Food & Exercise

knemes's Recent Activity

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The South Beach Diet Recent Activity

Teacher150 recorded a Weigh In at 204.0 lb.
ejcbelanger recorded a Weigh In at 164.0 lb.
msugrad598 recorded a Weigh In at 182.3 lb.
bleuqar recorded a Journal Entry and a Weigh In at 141.0 lb.
jjn411 recorded a Journal Entry.
MicheleCurcio recorded a Weigh In at 164.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.