knemes

Start Weight:(12 Feb 08) 160.0 lb
Current Weight:(12 Feb 08) 160.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 12 Feb 08

knemes's Weight History


knemes's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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The South Beach Diet


knemes's Recent Food & Exercise

knemes's Recent Activity

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The South Beach Diet Recent Activity

EmCov supported carol in kinderhook's Journal Entry.
ejcbelanger supported HCB's Journal Entry.
notoms recorded a Weigh In at 181.2 lb.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
oldasamule supported BarbDG's Journal Entry.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.