knemes
Joined February 2008
Posts
1
Following
0
Followers
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Weight History

Start Weight
160.0 lb
Lost so far: 0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 40.0 lb

knemes's Weight History


knemes's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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The South Beach Diet


knemes's Recent Food & Exercise


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The South Beach Diet Recent Activity

KellyD1220 recorded a Weight Entry at 194.8 lb.
Chef Martin commented on their Journal Entry.
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Liane1225 recorded a Weight Entry at 142.4 lb.
Cass3918 commented on Chef Martin's Journal Entry.