kkorach's Journal

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22 July 2010

Did a fun run yesterday, anything for a free t shirt!

Weigh-in: 187.0 lb

lost so far: 3.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

19 July 2010

Even PMS'ing, I still managed to get off my ass and work out :)

Weigh-in: 188.0 lb

lost so far: 2.0 lb

still to go: 18.0 lb

Diet followed 100%

add comment losing 1.2 lb a week

13 July 2010

Didn't get a chance to workout last night. I will make up for it and do 40 minutes tonight.

:) Yay pilates

Weigh-in: 189.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

12 July 2010

Shin splints are acting up, can only be on the treadmill for about 10 minutes before I switch to something else.

Weigh-in: 189.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

11 July 2010

I like the feeling of jogging and getting my heart rate really high. For some reason I need the pain when I'm working out to feel like I am getting anywhere :)

Weigh-in: 189.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed 100%

add comment steady weight

kkorach's weight history

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kkorach's Journal

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kkorach's weight history