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Weight History
showing entries 11 to 15 of 17
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19 September 2010
Breakfast
3 oz apple juice/5oz H2O
1 cup coffee
1 slice whole wheat
1t peanut butter
Lunch
1 slice whole wheat bread
1tblsp alabacore tuna
1/2 tsp canola mayo
8oz water
Dinner
1 dinner roll
6 oz pulled pork
8oz water
Weigh-in:
157.0 lb
lost so far:
2.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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steady weight
01 September 2010
Breakfast
3 oz apple juice
1 c Coffee w/2% milk
1 slice whole wheat w/smart bal & cinnamon
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01 September 2010
Weigh-in:
157.0 lb
lost so far:
2.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
31 August 2010
Breakfast
3oz Apple Juice
1c Coffee w/2% milk
1 slice Whole Wheat Bread
1T Peanut Butter
Lunch
Bob Evans Chic Pot Pie
rasberry Icre Tea
Dinner
Hot Tea
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30 August 2010
Breakfast
coffeew/mlk
1/2 bagle
1tsp smart balance
1 egg
Lunch
1 slice whole wheat bread
1 slice oscar meyers turkey deli meat
8oz glass water
Dinner
1 cup vegetable beef soup
1 slice whole wheat bread
1tsp smart balance
8 oz glass water
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