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kirstash's Journal

kirstash's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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24 June 2014

I am really battling to shed these kilo's.. I have walked more that 150km's in a month but have to admit that I find it difficult to stick to the reduced calories. Will try harder. Need to get this weight off.

Weigh-in: 169.8 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed poorly

add comment steady weight

24 June 2014

I am really battling to shed these kilo's.. I have walked more that 150km's in a month but have to admit that I find it difficult to stick to the reduced calories. Will try harder. Need to get this weight off.

Weigh-in: 169.8 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed poorly

add comment steady weight

14 April 2014

so disappointed not to have lost weight, but not surprised.. I have consumed more calories than needed with snacking! and not enough exercise..

Weigh-in: 169.8 lb

lost so far: 0 lb

still to go: 11.0 lb

Diet followed poorly

add comment gaining 0.7 lb a week

14 March 2014

Weigh-in: 166.7 lb

lost so far: 3.1 lb

still to go: 7.9 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

25 February 2014

have been diagnosed with anaemia, this has affected my exercise and subsequent 5kg weight gain. have to get fit and slim down again..

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