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Weight History
showing entries 16 to 20 of 25
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05 May 2010
Weigh-in:
267.0 lb
lost so far:
28.0 lb
still to go:
68.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
04 May 2010
Weigh-in:
268.0 lb
lost so far:
27.0 lb
still to go:
69.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
01 May 2010
so had a loooong drive upstate with the family.
for some reason, every county decided this was the perfect time to close most lanes.
took forever to get home.
obviously,i was starving in the car. First healthy tuna went (from wife's leftovers).
then..we had to stop at a gas station. at least i picked the healthiest out of junk.
when we got here, its 1AM.had to carry lots of heavy stuff upstairs for 10 minutes. Still felt guilty, went for a jog outside for 12. Not logging it into excersize - 12 minutes is way to short, but will write it down as part of this log. at least dont feel as guilty at eating as i did before
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30 April 2010
strange. Woke up with a lot of "motivational energy".
Had a healthy breakfast and couldnt wait to do some HIIT.
when I got on, even though muscles were ok, i had overall tiredness - lack of actual energy, although motivational energy was there. (wierd).
couldnt last more then 20 min on low speeds (no HIIT). felt like a had a very very very Loooow blood sugar level. got back home and chowed down a big ass musclemilk protein bar loaded with crap. not the worst thing you can eat and its pretty filling, so its along lines of diet - just lots of carbs and fat. chowed a bunch of raspberries too.
energy slowly coming back.
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29 April 2010
wanted to go in the AM but fucking market fucked me again.
This is on day 2 of quitting smoking for the billionth time.
almost broke me
decided to quit trading for good. fuck it. not worth it. Missing so much time on productive things.
anyway, procrastinated until 2 with gym. ON HEALTH BOARDS. reading about working out and diet instead of working out. AT least ate well
2PM went to gym. Cardio Coach Volume 3. 45 minutes of HIIT.
still soaking wet. Feel better about myself.
Few hours, supposed to go again to lift a few weights. 30 - 40 min max.
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