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khedrick31's Journal

khedrick31's Profile |Send a Message | Weight History

showing entries 6 to 10 of 21

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03 April 2009

this was great lost some weight this week. i was able to do a little bit of exercise but i started the 4 day diet all over again. so detox always helps jump start the weight loss again.

Weigh-in: 174.0 lb

lost so far: 16.0 lb

still to go: 34.0 lb

Diet followed reasonably well

(1 comment) losing 4.0 lb a week

27 March 2009

Weigh-in: 178.0 lb

lost so far: 12.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment steady weight

20 March 2009

Weigh-in: 178.0 lb

lost so far: 12.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

18 March 2009

So i am very happy with the results of this new lifestyle change diet that I am trying. So far on am on phase 2 of the Dr. Ian 4 day Diet and I lost total on it 5 lbs. Which is really good!!! I won't record my new weight until friday but so far this week I Lost 1lb. hopefully it keeps going down down on the scale lol. 11 more weeks till SUMMER!!!

add comment

13 March 2009

This is great I lost 4 lbs this week. I tried the new Dr. Ian Smith 4 day diet and it is working w/ the exercising. Hopefully this trend keeps up.

Weigh-in: 180.0 lb

lost so far: 10.0 lb

still to go: 40.0 lb

Diet followed 100%

add comment losing 4.0 lb a week

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