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Weight History
showing entries 31 to 35 of 50
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20 October 2016
Weigh-in:
160.0 lb
lost so far:
3.4 lb
still to go:
38.0 lb
Diet followed reasonably well
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steady weight
12 October 2016
I never know how accurate my scales are and really not sure about the fat and tbw% that it shows but as long as it shows improvement I'm happy. Had trouble logging food as I've decided I'm going to follow slimming world, it fits in easier with my life at the moment so we've been alternating between their meal ideas and clearing the freezer. I'm finishing off what's left of my shakes for breakfast and have been walking every morning with the 2yr old.
I checked my BMI and it's dropped from 30.3 to 29.8...yay!
This week the scale says
160lb
35.6% Fat
44.2% TBW
Weigh-in:
160.0 lb
lost so far:
3.4 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 3.4 lb a week
05 October 2016
My scales say-
163.4lb
37.1% fat
43.2% tbw
Time to tackle this properly!
Weigh-in:
163.4 lb
lost so far:
0 lb
still to go:
41.4 lb
Diet followed N/A
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16 February 2016
I'm not worried about a weight gain, I haven't weighed in for a while and I'm on day 4 of swapping cigarettes for vaping.
(1 comment)
06 September 2015
bit of a surprise, haven't managed to log all foods eaten this week, cooked a big beef casserole and got confused about how to log it as it was devided by 5 of us but we all had different amounts....but overall I've eaten smaller meals, less snacking and lots more veg
(1 comment)
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