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kennar
kennar
Joined January 2016
Posts
1
Following
0
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Weight History
Start Weight
132.3 lb
Lost so far:
0 lb
Current Weight
132.3 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
11.0 lb
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kennar's Weight History
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kennar's Cookbook
cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
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kennar's Recent Food & Exercise
1 porsi Tumis Kacang Panjang
1 porsi Sup Pembakar Lemak
1 ear, yields Jagung Rebus
Skipping Rope (Jumping Rope)
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
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