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keith vass
keith vass
Joined June 2017
Posts
1
Following
0
Followers
0
Weight History
Start Weight
202.8 lb
Lost so far:
0 lb
Current Weight
202.8 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
26.5 lb
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I am a retired Accountant. I ride a recumbent trike over 23kms every other day thereby using approx. 600 calories. I walk my cat for 1-2 hours a day plus all normal household chores.Would like to lose some belly fat.
keith vass's Weight History
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keith vass's Recent Food & Exercise
1 Guideline amount per cup of cold cereal Whole Milk
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