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kathy pal's Journal

kathy pal's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

Page: 1 2 Next

04 June 2014

Weigh-in: 140.0 lb

lost so far: 0 lb

still to go: 12.2 lb

Diet followed N/A

add comment gaining 0.3 lb a week

04 December 2013

Weigh-in: 133.5 lb

lost so far: 5.3 lb

still to go: 5.7 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

20 November 2013

Weigh-in: 132.4 lb

lost so far: 6.4 lb

still to go: 4.6 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

23 October 2013

Weigh-in: 133.8 lb

lost so far: 5.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

13 March 2013

I am 2.5 pounds from my set goal wight for this week. I am on week 8 of my 12 week program which means i would need to loose 2 pounds pr. week. That is alot for me.

I fasted for three days and lost 3 pounds but gained it back.

My goal for nutrition is to eat 4 times a day, eat two raw vegetables before each meal and make each meal no more than 400 calories. My last meal should be at 7p.m. Last night was very hard and i ended up having about 20 jelly bellies. Night mares all last night. that sucked.

keep the fath. at least some weight is going down.

Weigh-in: 135.0 lb

lost so far: 3.8 lb

still to go: 7.2 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

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