karla1390 - Member

karla1390

Joined June 2016

Posts

Following

Followers

Weight History

Start Weight

119.0 lb

Lost so far: 11.0 lb

Current Weight

108.0 lb
Performance: losing 0.0 lb a week

Goal Weight

114.6 lb

Still to go: 6.6 lb

karla1390's Weight History

cals: 94kcal | fat: 3.48g | carbs: 12.00g | prot: 3.45g

Crepas convencionales dulces y saladas.

cals: 78kcal | fat: 2.04g | carbs: 10.86g | prot: 4.28g

Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.

view complete cookbook

	1 1/3 small Tortilla de Maíz
	1 cup shredded Cos o Lechuga Romana
	200 g Pechuga de Pollo a la Plancha