karissafox's Journal

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20 July 2018

This has been such an amazing journey and im learning more about myself than I ever thought imaginable.
today I tried on my class ring that I have not worn in 4 years because of my weight gain, it finally fits again!!!! small gains!

Weigh-in: 218.0 lb

lost so far: 37.0 lb

still to go: 48.0 lb

Diet followed reasonably well

(6 comments) losing 4.2 lb a week

16 July 2018

ive been so bad about updating! I havent been strict keto for about a month now, but im still losing weight even after gorging myself on pizza and bread sticks last night :) however as soon as I am able to my exogenous ketones again I plan on getting back on my strict keto diet and figure out my workout schedule!

Weigh-in: 220.4 lb

lost so far: 34.6 lb

still to go: 50.4 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

26 June 2018

Being back at work is so wonderful! I regularly clock in about 7 -10 miles per 8 hour shift that I work. I have been snacking a lot more especially when I get home from work around 10pm and I eat a decent meal before I go to work.

Weigh-in: 226.6 lb

lost so far: 28.4 lb

still to go: 56.6 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

21 June 2018

ive gone back to work and yesterday the philly cheese steak sandwich was so delicious not to eat the bread...however, I did get sick to my stomach shortly after eating the bread.

Weigh-in: 228.0 lb

lost so far: 27.0 lb

still to go: 58.0 lb

Diet followed reasonably well

(1 comment) losing 2.3 lb a week

18 June 2018

so these last couple weeks I have kind of stopped counting calories and macros, but I'm still eating keto. I feel that I have a good grasp of my body and what it needs now and I dont overeat, and only eat when I'm hungry.
I also was finally cleared to return to work as a CNA this past Friday so ive been walking and exercising more.

Weigh-in: 229.0 lb

lost so far: 26.0 lb

still to go: 59.0 lb

Diet followed reasonably well

(1 comment) losing 3.1 lb a week

karissafox's weight history

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karissafox's Journal

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