karenarp - Member

karenarp

Joined September 2016

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Weight History

Start Weight

219.2 lb

Lost so far: 9.2 lb

Current Weight

210.0 lb
Performance: losing 11.2 lb a week

Goal Weight

180.0 lb

Still to go: 30.0 lb

Want to get more exercise and get to my goal weight.

karenarp's Weight History

	1 cup Cooked Cauliflower (Fat Not Added in Cooking)
	1 cup pared, chopped Cucumber (Peeled)
	1 cup shredded or chopped Mixed Salad Greens
	Walking (exercise) - 3.5/mph
	Desk Work
	Kickboxing

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.