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kanoesunset's Journal

kanoesunset's Profile |Send a Message | Weight History

showing entries 21 to 25 of 30

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04 December 2011

Weigh-in: 133.0 lb

lost so far: 0 lb

still to go: 5.0 lb

Diet followed reasonably well

losing 1.2 lb a week

28 November 2011

Weigh-in: 134.0 lb

lost so far: 0 lb

still to go: 6.0 lb

Diet followed reasonably well

steady weight

21 November 2011

I think having a planned cheat dayis important..verses a non planned cheat ..giving in to a craving. I am going to plan my feast day...

Weigh-in: 134.0 lb

lost so far: 0 lb

still to go: 6.0 lb

Diet followed reasonably well

losing 1.4 lb a week

21 November 2011

Weigh-in: 134.0 lb

lost so far: 0 lb

still to go: 6.0 lb

Diet followed reasonably well

losing 1.4 lb a week

16 November 2011

My goal of writing everything went out the window on the trip. Plus looking up all of the ethnic foods did not work..but I did remain true to the concepts of IP . I am very happy I did not gain weight. I was the only one who did not eat Thanksgiving dinner last Thursday.

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