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jojoshaffer's Journal

jojoshaffer's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

Page: 1 2 Next

20 November 2009

Exercise: Treadmill 1:15 mins (717)
Weights: 11 (83)
Miles: 3.9 miles
Time: 1:26
In Zone: 1:19
HR:146/172
Calories: 800 cal

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 36.0 lb

Diet followed reasonably well

(1 comment) steady weight

20 November 2009

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment steady weight

18 November 2009

Exercise: Treadmill 1:04 mins (650)
Weights: 15 (27)
Miles: 3.7 miles
Time: 1:17
In Zone: 1:16
HR:141/158
Calories: 677cal

Weigh-in: 186.0 lb

lost so far: 0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

17 November 2009

Exercise: Treadmill30 mins (300)
Taebo 20 mins (215)
Weights: 11 (95)
Miles: 1.6 miles
Time: 1:01
In Zone: 42
HR:153/180
Calories: 610 cal (Take off 38 Calories)

Weigh-in: 186.5 lb

lost so far: 0 lb

still to go: 36.5 lb

Diet followed reasonably well

add comment steady weight

16 November 2009

Waist: 33.5
Arm: 12
Neck: 13.5
Hips: 37.5
Thigh: 23.5
Lower Abs: 36
Bust: 38
Under Breast:35

Exercise: Treadmill
Miles: 4.4 miles
Time: 1:24
In Zone: 1:18
HR:147/163
Calories: 717 (741)

Weigh-in: 186.5 lb

lost so far: 0 lb

still to go: 36.5 lb

Diet followed reasonably well

add comment gaining 129.5 lb a week

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