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joeygil
joeygil
Joined November 2010
Posts
11
Following
0
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Weight History
Start Weight
149.5 lb
Lost so far:
9.4 lb
Current Weight
140.1 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
5.1 lb
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joeygil's Weight History
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joeygil's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
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joeygil's Recent Food & Exercise
1/2 serving Marinated Chipolte Chicken Skewers
7.3 oz Apples
1 1/2 servings 100% Whole Wheat Middle Eastern Flatbread
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