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joelilavois's Journal

joelilavois's Profile |Send a Message | Weight History

showing entries 16 to 20 of 46

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05 March 2021

Weigh-in: 227.0 lb

lost so far: 0 lb

still to go: 42.0 lb

Diet followed reasonably well

add comment gaining 1.6 lb a week

19 February 2021

Realized I was eating more calories than I thought. Now I’m recording the accurate amount of butter cheese and peanut butter I’m using. Wow. What a huge difference in numbers. Made me scale way back on that stuff

(8 comments)

19 February 2021

So strange. I took some of your advice and instead of just walking I incorporated some sprinting every other block for 3 miles. Besides being super sore which tells me I gained muscle weight, I was super hungry and couldn’t keep to my caloric limitations. I ate like crazy!! Was so hungry like all day non stop. I still lost weight!! Crazy!! I’ve been walking five miles a day and doing intermittent fasting and saw little to no weight loss. Thanks for the advice guys!!

add comment

18 February 2021

Weigh-in: 223.6 lb

lost so far: 3.4 lb

still to go: 38.6 lb

Diet followed reasonably well

(3 comments) losing 2.8 lb a week

17 February 2021

Weigh-in: 224.0 lb

lost so far: 3.0 lb

still to go: 39.0 lb

Diet followed reasonably well

(4 comments) losing 21.0 lb a week

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