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Weight History
showing entries 26 to 30 of 503
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26 September 2019
I made the Keto Cream of Crab Dip Soup last night, it's fantastic! Brought some to work and co-workers love it, and we still have about 4 servings left at home so it's on the menu tonight. Nutrition per 1 cup serving is: 380 Calories, 31g fat, >6g carbs, 18 g protien. It came out very thick so it could be adjusted, might not need the TBSP of flour which would reduce carbs slightly, not much.
(5 comments)
25 September 2019
216.4 lbs this morning, down .4 since Monday but still a pound higher than Sunday. I'll attribute it to higher carbs on Sunday plus beer and a shot of whiskey over the weekend. No more of that for the time being, low carb or not it messes with my being in ketosis.
My wife helped me pick the rest of the leftover crabs last night, tonight we'll be making a keto friendly cream of crab soup to go with dinner. I found a recipe online, will tweak it a little bit but it's pretty close to "standard" cream of crab exept it uses cream cheese as a thickener. I'm going to include a small roux with 1 TBSP of flour as I'm not sure cream cheese alone will make it thick enough. The flour will add less than a gram of carbs per serving and the roux will add flavor. As planned, it'll be 6g carbs per serving. Looking forward to it!
(3 comments)
23 September 2019
The family reunion/crab feast Saturday was great. I stuck to the crabs and low carb beer, had some of the mashed cauliflower my wife made, but ate crabs until I was stuffed. Then our wedding anniversary was yesterday so we went to Red Lobster, had a very nice and filling low carb meal, told the waitress to not bring us the biscuits! Weight this morning was 216.6, just a .8 lb gain after all that, I'm a happy dude! Back to the plan today.
We had two bushels of crab, very overfilled, and only went through one of them. Split them up with my siblings but that leaves me with about 3 dozen large meaty crabs in my fridge. Shelley doesn't like picking the crabs, so I'll end up picking the meat out of them and making crab dip, cream of crab soup, and maybe crab cakes, all keto friendly. And of course crabs for me for dinner tonight.
(4 comments)
21 September 2019
215.8 lbs. Low carb is doing its thing nicely. Family reunion and crab feast today!
Weigh-in:
215.8 lb
lost so far:
38.2 lb
still to go:
25.8 lb
Diet followed reasonably well
(5 comments)
losing 4.9 lb a week
20 September 2019
My body seems to be adjusting to low carb, I have more energy today than since I started. Logging food 100%, keeping that up it'll become habitual and second nature again. Yesterday evening my 2 year old grandson helped me till up the yard, spread topsoil, plant grass, and cover it with hay. Actually he covered me with hay more than the yard. Giving him rides in the wheelbarrow was fun for both of us and got some cardio going for me. Tomorrow is our annual family reunion, I'll be getting 2 bushels of #1 male crabs. There will be other stuff but I'll have no problem sticking to crabs and a couple of Michelob Ultra's. Got to have beer with my crabs!
(4 comments)
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