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jladd17's Journal

jladd17's Profile |Send a Message | Weight History

showing entries 1 to 5 of 21

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26 December 2020

Sadly Christmas brought a miscarriage at 9 weeks. We will try again in a few months. Until then continuing with our recents changes of taking the lectins out of our daily erasing as much a possible. Good cold
Pressed olive coconut and avocado oils , walnuts and blanched almonds and goat butter so 60% of calories are from fats ... brain food . No potatoes or any nightshades. Mostly greens in the winter thankfully the garden and greenhouses are filled. Only Sourdough breads and no out of season fruits . We pick oranges and lemons last week both great for vinaigrette . Thank you 2020 for teaching us so much for solidifying our values in organic farming and a simple life. Looking forward to 2021! Hope you all had a peaceful holiday!

Weigh-in: 134.0 lb

lost so far: 39.0 lb

still to go: 9.0 lb

Diet followed reasonably well

(12 comments) losing 0.5 lb a week

12 December 2020

Since reading The Plant Paradox I have reduced inflammation all together and lost the extra pounds along with walking 3 miles a day and stretching plus cutting out foods that contains lectins which cause leaky gut . I feel an incredible amount of energy . Maintaining 60%of calories as healthy fats no vegetable
Oils expect our own fresh pressed olive oil and top quality butter all good for the brain has been vital.

Weigh-in: 135.0 lb

lost so far: 38.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

18 November 2020

The weight hasn’t changed but my confidence has. I’m back in the health and fitness routine. I had my weight down to 130 for most of the summer but fall fires and more Covid affecting my business stress lead to a gain back to my “resting “ weight meaning the weight I am at when I don’t pay attention and eat whatever whenever. Winter is coming and business is just business so here I go again . My goal is fitness and flexibility. Wishing you all success with your goals.

Weigh-in: 143.0 lb

lost so far: 30.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment steady weight

13 November 2020

Weigh-in: 143.0 lb

lost so far: 30.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

06 November 2020

Weigh-in: 145.0 lb

lost so far: 28.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

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