jkmarker

Start Weight:(06 Nov 13) 163.1 lb
Current Weight:(06 Nov 13) 163.1 lb
Goal Weight:145.5 lb
following: Atkins
performance: Steady

FatSecret member since: 06 Nov 13

jkmarker's Weight History



jkmarker's Latest Posts

help
When I say spag bol that is the meat sauce only, no pasta! Impossible for it to be 41 net carbs. My veg reokaces the pasta
posted 09 Nov 2013, 05:10
help
YEAH SPAG BOL IS SPAGHETTI BOLOGNESE BUT I EAT IT WITH CAULI AND BROCCOLI Sad
posted 08 Nov 2013, 20:25
help
Thanks Clueless, Ill have a look at that website - thesa good luck with your weight loss, unfortunately I cant exercise much at the moment I broke my leg approx 3 months ago and needed surgery, back to walking and swimming now but it will take a while to heal completely, I put on weight whilst disabled but really thought doing strict atkins would work Sad very despondent.
posted 07 Nov 2013, 23:41
help
Thanks for your replies, have only just got onto this website but alcohol roughly once fortnight only! Yes drink lots of water. Strictly phase 1 atkins so max 20carbs daily brekkie 1 egg with either sardines or bacon, egg salad and tuna for lunch with mayo, dinner strictly broccoli/cauli with protein, or spag bol. Completely cut out pasta, spuds, rice all my faves. Im also over 50 and need to lose about 6-7 kg
posted 07 Nov 2013, 05:38
help
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good advice for me?
posted 06 Nov 2013, 03:07
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BuffyBear commented on Buffy101's Journal Entry.