Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jkmarker
jkmarker
Joined November 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
163.1 lb
Lost so far:
0 lb
Current Weight
163.1 lb
Performance:
Steady
Goal Weight
145.5 lb
Still to go:
17.6 lb
Follow
jkmarker's Weight History
view jkmarker's complete history
jkmarker's Latest Posts
help
When I say spag bol that is the meat sauce only, no pasta! Impossible for it to be 41 net carbs. My veg reokaces the pasta
posted
09 Nov 2013, 05:10
help
YEAH SPAG BOL IS SPAGHETTI BOLOGNESE BUT I EAT IT WITH CAULI AND BROCCOLI
posted
08 Nov 2013, 20:25
help
Thanks Clueless, Ill have a look at that website - thesa good luck with your weight loss, unfortunately I cant exercise much at the moment I broke my leg approx 3 months ago and needed surgery, back to walking and swimming now but it will take a while to heal completely, I put on weight whilst disabled but really thought doing strict atkins would work
very despondent.
posted
07 Nov 2013, 23:41
help
Thanks for your replies, have only just got onto this website but alcohol roughly once fortnight only! Yes drink lots of water. Strictly phase 1 atkins so max 20carbs daily brekkie 1 egg with either sardines or bacon, egg salad and tuna for lunch with mayo, dinner strictly broccoli/cauli with protein, or spag bol. Completely cut out pasta, spuds, rice all my faves. Im also over 50 and need to lose about 6-7 kg
posted
07 Nov 2013, 05:38
help
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good advice for me?
posted
06 Nov 2013, 03:07
jkmarker has submitted 5 posts
Other Related Links
Members
Members
Forums
jkmarker's Recent Food & Exercise
1 serving Mainland Tasty Grated Cheddar Cheese
1 cocktail Gin and Tonic
1 Jam Doughnut
view diet calendar
