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Weight History
showing entries 16 to 20 of 65
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22 November 2015
Yesterday, I did a session of NET (neuro emotional technique) and moved grief and other negative emotions out of my body. I'm so much better now. I'm grateful to be happy and at peace again. Tonight is sitting in front of a cracking fire watching a sappy Christmas movie.
(5 comments)
21 November 2015
I had a breakthrough yesterday. This time of year painful grief comes up. I try to feel my feelings and just be with them so they pass through. Each minute I have to keep reminding myself to not use food to comfort myself. I asked my husband to hold me and although he is not a naturally cuddly person, he came through. I also used a cat and blanket on my lap for comfort and to keep myself from getting up to get food. I finally went to bed early knowing that I'd wake up feeling better. Full disclosure: I did eat a candy bar while at work and that's unusual for me. But I minimized the potential damage. I wish I knew how to process my grief more easily and quickly.
(5 comments)
19 November 2015
I'm grateful for the new day, which is like a fresh piece of paper.
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19 November 2015
Weigh-in:
148.9 lb
lost so far:
3.6 lb
still to go:
18.9 lb
Diet followed 100%
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losing 0.4 lb a week
18 November 2015
I'm grateful to feel naturally tired and relaxed. It's time to quiet my mind and just feel at peace.
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