showing entries 1 to 4 of 4

04 October 2009

30 September 2009

well, not off to a great start. I was tired/depressed last night and then didn't get home until 6:15 so I did not work out. it is going to be tough with that since I now have about an hour total commute as a part of my day, which means less sleep and less time to work out. I also forgot to weigh myself this morning and I just sort of guessed at my weight yesterday bc it was around that the last time I had checked. I fear it may have increased because I gain weight so easily and then my body holds onto it like I will never get food again. I have emotional issues with food, though. I am likely to eat more if I am sad or upset and I have been both of those a lot lately. I need to find some way to enjoy my life right now even though there are many things about it that make me miserable. I can't really change them at this point. why am I not one of those people who eats less when they are upset? grrgh.

29 September 2009

29 September 2009

Weigh-in: 171.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed N/A

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