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Weight History
showing entries 21 to 25 of 52
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29 March 2014
Weigh-in:
205.0 lb
lost so far:
12.0 lb
still to go:
55.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
26 March 2014
Getting discouraged. I feel like I'm doing pretty well at following the diet plan, but the weight isn't coming off as fast as it has before and I keep stalling out. I completely stopped eating Atkins bars and sugar free sweets. I decreased my exercise because the book says you shouldn't exercise during induction. I'm trying to get in as much fat as possible and increased my water intake by lot! Any advice? Where am I going wrong?
(2 comments)
25 March 2014
Weigh-in:
207.0 lb
lost so far:
10.0 lb
still to go:
57.0 lb
Diet followed reasonably well
(1 comment)
losing 1.9 lb a week
14 March 2014
Weigh-in:
210.0 lb
lost so far:
7.0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
13 March 2014
Increased my water intake 10-fold and trying to watch my carb consumption. Still hungry a lot of the time. Need to find better low carb fillers than cheese! Staying away from the Atkins bars, but the shakes do help with the sugar cravings as well as the sugar free jello pudding. Working out on weights at least 3 times a week now, which feels really great. Going to try to increase my exercise time in the weeks to come. Hoping to start seeing the pounds melting off soon. Lake season is only 3 months away!!!
Weigh-in:
211.0 lb
lost so far:
6.0 lb
still to go:
61.0 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
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