jeraldshetty

Start Weight:(22 Apr 13) 216.0 lb
Current Weight:(09 May 13) 206.0 lb
Goal Weight:165.0 lb
following: jeraldshetty's own diet
performance: losing 4.1 lb a week

FatSecret member since: 22 Apr 13

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Need some advice on rapid weight loss
I do not have anything against proteins. I started off with this diet. After the first 2 weeks, I am planning to add fish or chicken breast in lunch.

posted 23 Apr 2013, 12:36
Need some advice on rapid weight loss
When I went for my yearly check-up on April 9th(exactly 13 days back)I was weighing 215lbs. I was told that I need to bring my weigth down to 170lbs(I am 5ft 8in tall). I went on diet and exercise as follows

Food
====
Breakfast :1 cup of cooked oats with raisins and almonds
Lunch : 1 Bowl of fresh vegetables(Onion, Tomato, cucumber, sweet pepper(orange,red,green), celeries, lettuce, radishes, lemon, salt and pepper)
1 cup of cooked vegetables(okra mostly)
Snack : 2 clementines
Dinner : 1 bowl of fresh vegetables

Exercise
========

Walk on Treadmill : 1 mile walk, speed 3mph, incline 10. Takes 20 minutes exactly
Sit-ups :50 counts(3 minutes
Rowing :50 counts(3 minutes)
dumbbells : 5 minutes

Total workout : 45 minutes with breaks.

After 13 days, my weight is 203.8lbs. That is a loss of 11.2lbs in 13 days.

One thing I noticed is that I am more energetic during the days ever since I started exercising. I thought I will run out of energy, but it turns out other way.

Can someone share their experience on rapid weight loss and whether it sustained when changing the diet?
posted 23 Apr 2013, 00:00
jeraldshetty has submitted 2 posts

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