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Weight History
showing entries 6 to 9 of 9
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17 October 2013
FOOD JOURNAL FOR WEDNESDAY OCT 16, 2013
8:00am breakfast- bosses day- everyone at office brought in breakfast food. I had gluten free granola with Fagee yogurt; small cup of decaf with 2 small containers of creamers and no sugar. my stomach turned all morning-not sure why.
no mid morning snack
12:00 lunch- catered from Noodles and Co- had penne rosa with chicken and ice tea- stomach was still turning and kept turning all afternoon
no afternoon snack
6:00pm dinner: hamburgers- 93%ground beef burger with no bun-wrapped it with iceberg lettuce, included tomatoes and 1 tsp of mayo; had 9 chips of Jalapeno kettle chips (per bag-9 chips equals 150 cals) and had 1 dill pickle and ice tea. stomach felt way better after dinner and I followed up with my bike training.
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15 October 2013
FOOD JOURNAL FOR TUESDAY OCT 15, 2013
8:00am breakfast: 2 cups steel cut oats with cranberries and 2 tablespoons of honey and a medium pumpkin spice latte with soy mild from Udi's.
no midmorning snack
12:00lunch: work conference-had a turkey sandwich with lettuce and tomatoes, no dressing, small bad of cheetos and ice tea-catered by McAllisters
no midafternoon snack
6:pm dinner: chickfil a chicken nuggets, waffle fries and soda
(daughter had a school concert from 7-830pm so I had to eat out-seemed the healthiest of options as far as restaraunts go in my area)
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14 October 2013
FOOD JOURNAL FOR MONDAY OCT 14, 2013
8am breakfast: Better Oats maple & brown sugar (1package) 100calories
11:00 snack: 2 rice cakes Apple Cinnamon: 100 calories combined
16 oz of water before lunch
12:15 lunch: 1 slice cheese pizza and small dr pepper
160z of water before leaving work for the day
6:30pm dinner: caldo de rez (oxtail soup) oxtail meat, rice, carrots, golden potatoes cabbage, zuccini
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13 October 2013
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
45.0 lb
Diet followed N/A
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