jcallahan1113 - Member

jcallahan1113

Joined September 2013

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Weight History

Start Weight

264.0 lb

Lost so far: 4.2 lb

Current Weight

259.8 lb
Performance: losing 4.2 lb a week

Goal Weight

156.0 lb

Still to go: 103.8 lb

jcallahan1113's Weight History

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g

A quick breakfast or snack with more protein & vitamins than the campfire version.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 278kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

view complete cookbook

	1 serving Sunbelt Fruit & Grain Bars - Strawberry
	1 serving Pizza Hut BBQ Pizza
	1 serving Pizza Hut Hawaiian Luau Pizza