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jayjay49's Journal

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showing entries 16 to 20 of 20

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29 April 2012

I haven't exercised for many years so with the challenge starting tomorrow I thought I would look at a few types and ways of doing it on YouTube.I know I am not motivated enough to do it alone. I am starting with the easiest I can find and see how I progress and hopefully, I will make it a habit as time goes on. I see this first exercise as the bottom rung of the ladder - surely I will be able to make an improvement by the end of the eight weeks. Here is my link to exercise one - You Tube - Stronger Seniors Strength

I have done this today and feel the better for it. Looking forward to tomorrow.

Weigh-in: 239.0 lb

lost so far: 0 lb

still to go: 68.8 lb

Diet followed reasonably well

losing 0.5 lb a week

15 April 2012

Weigh-in: 240.0 lb

lost so far: 0 lb

still to go: 69.8 lb

Diet followed reasonably well

losing 2.5 lb a week

08 April 2012

Weigh-in: 242.5 lb

lost so far: 0 lb

still to go: 72.3 lb

Diet followed reasonably well

losing 1.9 lb a week

31 March 2012

Weigh-in: 244.7 lb

lost so far: 0 lb

still to go: 74.6 lb

Diet followed reasonably well

gaining 11.6 lb a week

19 March 2012

Weigh-in: 224.9 lb

lost so far: 0 lb

still to go: 54.7 lb

Diet followed reasonably well

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