|Start Weight:||(29 Jul 12) 221.0 lb|
|Current Weight:||(21 Jan 13) 173.0 lb|
|Goal Weight:||147.0 lb|
following: jasmine900's own diet
performance: losing 1.9 lb a week
Im a 22 year old student nurse, started off at 221 November 2011.
I went onto smaller portions to start with, then atkins, then dukan and I'm now 48 pounds lights at 173 pounds.
Although I feel great and get compliments all the time on my weight loss, I'm still 26 pounds away from my goal of 147 (or 10 and a half stone) , which will give me a healthy BMI. My weight has been stuck the last few months between 170 and 180 which has been very frustrating but hopefully joining this community will help :)
add me as a buddy