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janemontgomery71
janemontgomery71
Joined July 2013
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losing weight slow
It sounds like you may need to change something about your diet. It happens...you reach a plateau and can't lose more weight. Also, how much exercise do you get? An increase in activity will surely help boost metabolism, which in turn, will drive your body to burn more.
As far as dieting...every BODY is different; it will take some time for you to figure out what foods really work for you, however, it is best to have a diet that is 50% produce, and 25% each of protein and starch; no caffeine or snack food at night.
The other consideration would be taking supplements. I just read a review about such a supplement called Plexus. It was initially designed specifically for Type 2 diabetics. Anyhow, the reviewer, a running coach, really seems positive about it...see the link below.
http://runtofinish.com/myplexusreview
posted
09 Jul 2013, 16:13
janemontgomery71 has submitted 1 post
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