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Weight History
showing entries 1 to 4 of 4
04 March 2010
Weigh-in:
243.0 lb
lost so far:
5.0 lb
still to go:
95.0 lb
Diet followed reasonably well
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losing 4.4 lb a week
26 February 2010
today: 25 min cycling=5.5 miles/ mood: good from exercising but anxious
weather: party cloudy. Work went well, behaved myself & ate fairly healthy - ended up getting a nasty headache at the end, don't know what that was about since I had a lot of water, ate a lil something every 2 - 3 hours & stayed away from nutrasweet products. Good ngt sleep fixed it. Am taking part of the ngt off for girls ngt out, should be fun. Want to reactivate gym membership & start swimming, but its so expensive am waiting til Tuesdays doc appt to see what he says about knee. No need to reactive acct if he says not yet. Hate sitting in limbo about knee. Everyone's talking bout the HCG "diet", seems to be working for a lot of friends ...but how can it be healthy or not pose future health risks. Must remember that these are the same friends that went out & jumped on the Atkins diet w/temporary success. Idea...will post question here & see if anyone responds to HCG recommendations. :-)
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25 February 2010
Didn't eat healthy yesterday. Mood: MELANCHOLY / Work: off / weather: Coudy/occ snowflakes.
Today: 23 min inside cycling=5 miles. Some pain in knee from surgery. Depressed, want to get out & exercise but doc is saying not to overdue it, have some swelling in knee, slow progress driving me crazy. Daughter made delicious but way to may calorie breakfast. Starting work week tonight, so should be able to eat smartly if plan ahead. Need to pick up wgt watchers cookbook. On ww briefly in past, want to get back on it.
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24 February 2010
Weigh-in:
248.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed N/A
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