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Weight History
showing entries 11 to 15 of 30
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13 August 2010
Weigh-in:
136.5 lb
lost so far:
6.5 lb
still to go:
9.5 lb
Diet followed reasonably well
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losing 7.0 lb a week
12 August 2010
Weigh-in:
137.5 lb
lost so far:
5.5 lb
still to go:
10.5 lb
Diet followed reasonably well
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losing 17.5 lb a week
11 August 2010
Beijing really did me in. The food was oily & chock full of carbs!
Weigh-in:
140.0 lb
lost so far:
3.0 lb
still to go:
13.0 lb
Diet followed poorly
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gaining 0.4 lb a week
10 March 2010
Weigh-in:
131.0 lb
lost so far:
12.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
09 March 2010
Did pretty well yesterday, though I still am confused about how the calories I consume in a day give me the result I want on the scale the next day. It appears that what I eat matters more than how much I eat. For instance, two days ago I had dessert w/every meal, including breakfast. I went over the calories I expended that day by about 500 (oops!) and gained 0.5 pounds. However, yesterday I skipped the desserts (for the most part, a few small candies here and there), but consumed only 500 calories less than the previous day and lost 1 lb. Today I plan on acting similar to yesterday (though this is my rest day as far as my exercise goes) so we'll see what tomorrow brings. Perhaps my scale isn't accurate enough and/or other things are factoring in - though I way myself at the same time every morning.
Oh yeah - not the huge increase in my weight history chart on the right - this was a brief hiatus to San Francisco. No self control in other cities. Makes me nervous for China...
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j9divis's weight history
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