Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
izzypup68
Journal
izzypup68's Journal
izzypup68's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 313
Page:
Prev
...
4
5
6
7
8
9
10
11
12
...
Next
27 February 2017
This morning, I told myself that I was going to take better care of myself NOW. Not tomorrow. Not next week. Not after this or that upcoming event. I have to embrace that as my mantra--I will make better choices now.
(3 comments)
21 January 2017
I am fine with slowly dropping. I am just happy to be going in the right direction at last.
I had been thinking about lasagne for weeks and finally made a pan of it last night. Perhaps that's why the loss wasn't more, but I really enjoyed it. Oh, and the pizza we had on one extremely busy evening thus week...
I have been doing well with weight training and cardio. I have been drinking a lot of water and tea (and much fewer beers and glasses of wine).
All in all, a good start.
Weigh-in:
165.6 lb
lost so far:
9.4 lb
still to go:
15.6 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
19 January 2017
I walked the dog between raindrops this morning, then went to the gym. I had a nice workout, then went with some of my workout buddies to the nearby coffee shop. Waiting in line, I was eyeing up the blueberry cake, but when it came time to order, I went for the oatmeal. I was very proud of that decision! I really did not want to undo all the hard work I had just done in the gym, as well as not wanting to derail the momentum I have cobbled together in the past few days.
I am not really an oatmeal fan though. :)
(1 comment)
18 January 2017
Paying attention helps me so much! I am heading in the right direction now and feeling good about things. Have a great day, my FS friends!
Weigh-in:
166.8 lb
lost so far:
8.2 lb
still to go:
16.8 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
16 January 2017
OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
Weigh-in:
168.0 lb
lost so far:
7.0 lb
still to go:
18.0 lb
Diet followed poorly
(2 comments)
gaining 0.9 lb a week
Other Related Links
Members
Members
Forums
izzypup68's weight history
view complete history