ivantatvi - Member

ivantatvi

Joined September 2018

Posts

499

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 6.8 lb

Current Weight

178.8 lb
Performance: gaining 1.5 lb a week

Goal Weight

141.1 lb

Still to go: 37.7 lb

ivantatvi's Weight History

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Following

	lia-osteo
	last weighin: losing 0.5 lb a week

	Анчоус12
	last weighin: steady

	littlEnergizer-220v
	last weighin: losing 0.8 lb a week

	NatikYalta
	last weighin: losing 8.5 lb a week

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ivantatvi's Cookbook

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Овсяноблин

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 82kcal | fat: 3.31g | carbs: 7.02g | prot: 6.56g

Легкий Салат из Сельдерея

Легкий нежный салат на каждый день и на праздничный стол.

cals: 87kcal | fat: 3.70g | carbs: 11.68g | prot: 2.65g

Винегрет без Картошки

Диетического винегрета совсем без картошки и фасоли.

cals: 119kcal | fat: 7.16g | carbs: 13.70g | prot: 2.71g

Тушенная Капуста

Вкусная диетическая капустка.

cals: 181kcal | fat: 6.99g | carbs: 14.52g | prot: 14.78g

Салат с Кальмарами

Лёгкий и питательный салат с кальмарами.

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ivantatvi's Recent Food & Exercise

	1 serving Вкуснотеево Творог 9%
	1 serving Пятерочка Нектарин
	100 g Мандарины

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ivantatvi's Weight History

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ivantatvi's Cookbook

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ivantatvi's Recent Food & Exercise