Start Weight:(11 Jul 07) 160.0 lb
Current Weight:(24 Nov 13) 161.6 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.4 lb a week

FatSecret member since: 11 Jul 07

ironny's Weight History

ironny's Buddies

last weighin: losing 0.2 lb a week Down
ironny has 1 buddy

Other Related Links


Fat Smash Diet

ironny's journal

16 September 2007

BR: skim milk LC: miso soup DI: rice cracker (4 pieces), yeallow peach
on diet Fat Smash Diet  

ironny's Recent Activity

ironny's Own Activity

No recent activity.

ironny's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.