Start Weight:(11 Jul 07) 160.0 lb
Current Weight:(24 Nov 13) 161.6 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.4 lb a week

FatSecret member since: 11 Jul 07

ironny's Weight History

ironny's Buddies

last weighin: losing 0.2 lb a week Down
ironny has 1 buddy

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Fat Smash Diet

ironny's journal

16 September 2007

BR: skim milk LC: miso soup DI: rice cracker (4 pieces), yeallow peach
on diet Fat Smash Diet  losing 0.2 lb a week

ironny's Recent Activity

ironny's Own Activity

No recent activity.

ironny's Buddies

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Fat Smash Diet Recent Activity

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