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Weight History
showing entries 1 to 5 of 68
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12 April 2019
😋
Weigh-in:
212.2 lb
lost so far:
32.6 lb
still to go:
12.4 lb
Diet followed reasonably well
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losing 11.2 lb a week
11 April 2019
😊
Weigh-in:
213.8 lb
lost so far:
31.0 lb
still to go:
14.0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
28 March 2019
my take on a Meditteranean Eggplant salad with cumin and za'atar spiced grilled swai, grilled lemon and avocado all under 500 cals 😋
(1 comment)
27 March 2019
ginger, garlic and soy marinated grilled swai, fresh grilled asparagus with smoked pink himilayan salt, sauteed red cabbage with onion and green peppers topped with creamy goat cheese crumbles finished w/ a generous squirt of grilled lemon, shrimp skewer
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26 March 2019
ending the day with this amazing fest! shrimp, conch, and crab in a creamy garlic lemon sauce w/ onions, peas, corn, fresh tomato, fresh cilantro and parsley and kiss of fresh off the block grated parm. Would you believe if i said this was all under 600cal
(5 comments)
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