irios

Start Weight:(07 May 08) 140.0 lb
Current Weight:(04 Sep 13) 141.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 08

irios's Weight History


irios's Cookbook

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
view complete cookbook

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Members

The South Beach Diet


irios's journal

04 September 2013

Faithfully following diet since 08/30
on diet The South Beach Diet  

27 January 2010

Lost weight while at Mom and Dad's
on diet The South Beach Diet  

irios's Recent Activity

irios's Own Activity

No recent activity.

irios's Buddies

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The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 178.8 lb.
Liane1225 recorded a Weight Entry at 144.0 lb.
caz60 supported alysha82's Journal Entry.
pretty young thang added Katbad's Tuna Stuffed Peppers recipe to their cook book.
bluebottle7 recorded a Weight Entry at 151.2 lb.
plg recorded a Weight Entry at 166.0 lb.
moondove recorded a Journal Entry.
Doughboy recorded a Weight Entry at 215.0 lb.