irios
Joined May 2008
Posts
38
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 1.0 lb

Current Weight
141.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 21.0 lb

irios's Weight History


irios's Cookbook

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
view complete cookbook

Other Related Links

Members

The South Beach Diet


irios's journal

04 September 2013

Faithfully following diet since 08/30
on diet The South Beach Diet  

27 January 2010

Lost weight while at Mom and Dad's
on diet The South Beach Diet  

irios's Recent Activity

irios's Own Activity

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The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 137.8 lb.
ryanpmaier recorded a Weight Entry at 277.0 lb.
BeckyMM recorded a Weight Entry at 178.0 lb.
caz60 supported kickingcarbs's Journal Entry.
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evepet recorded a Weight Entry at 209.0 lb.
Heidi120 recorded a Weight Entry at 169.3 lb.
IndianaJane recorded a Weight Entry at 170.0 lb.