irios
Joined May 2008
Posts
38
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 1.0 lb

Current Weight
141.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 21.0 lb

irios's Weight History


irios's Cookbook

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
view complete cookbook

Other Related Links

Members

The South Beach Diet


irios's journal

04 September 2013

Faithfully following diet since 08/30
on diet The South Beach Diet  

27 January 2010

Lost weight while at Mom and Dad's
on diet The South Beach Diet  

irios's Recent Activity

irios's Own Activity

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The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.