Start Weight:(07 May 08) 140.0 lb
Current Weight:(04 Sep 13) 141.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 08

irios's Weight History

irios's Cookbook

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
view complete cookbook

Other Related Links


The South Beach Diet

irios's journal

04 September 2013

Faithfully following diet since 08/30
on diet The South Beach Diet  losing 0.2 lb a week

27 January 2010

Lost weight while at Mom and Dad's
on diet The South Beach Diet  losing 0.4 lb a week

irios's Recent Activity

irios's Own Activity

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irios's Buddies

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The South Beach Diet Recent Activity

Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.
bmw3181k updated their Food Diary.
shaemars recorded a Weigh In at 190.6 lb.
oldasamule recorded a Weigh In at 232.0 lb.