irios

Start Weight:(07 May 08) 140.0 lb
Current Weight:(04 Sep 13) 141.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 08

irios's Weight History


irios's Cookbook

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g
Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
view complete cookbook

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Members

The South Beach Diet


irios's journal

04 September 2013

Faithfully following diet since 08/30
on diet The South Beach Diet  losing 0.2 lb a week

27 January 2010

Lost weight while at Mom and Dad's
on diet The South Beach Diet  losing 0.4 lb a week

irios's Recent Activity

irios's Own Activity

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irios's Buddies

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The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
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Yaffaleh started a new forum topic - Sugar + White Flour=Death.
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ofird1 recorded a Weigh In at 242.8 lb.
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psedoali2 recorded a Weigh In at 229.0 lb.